Beef Heart Stew

Food

Ingredients:

3 lbs Beef Heart, rinsed & cubed

2 tbsp All-Purpose Flour

2 tbsp Vegetable Oil

1 large Onion, peeled & thickly sliced Directions

3 medium Potatoes, cubed

2 Carrots, peeled & cubed

1 cup water

Salt

Directions:
1. Coat Beef Heart pieces with Flour
2. Heat Vegetable Oil in deep pan, fry the hearts until golden brown 1 cup Water
3. Stir in Onions, Potatoes & Carrots. Add Salt & Seasoning Seasoning
4. Saute for 2 mins. Add Water & simmer in low heat for 2-3 hours
5. Serve over egg noodles.
Source: NebraskaMeat.com

The Healthy Beef Cookbook
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